Questions like "What do you recommend? What should people eat?" or
“What exactly it is the proper diet?” can not be answered only with
"eat less fat" or “exercise more” and “base your diet on low fat
food like…”. This "do’s and don'ts" will direct you towards a
plant-based diet. Although nutrition is a more complicated mater and
it can not be solved in a few phrases, this can be a start.
Don’t eat:
Ground beef and other fatty meats are dangerous for both your health
and weight. It is known that red meat is the largest source of fat
and saturated fat and that saturated fat is the most important
factor in heart disease. Ribs, bacon, and sausages are other fats
that we should not eat.
Also don’t eat lean meat more than three times a week although it
has less saturated fat.
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