Healthy eating means many things to many people, and everyone has
different goals for the perfect diet. The key to following a healthy
diet is to find a diet you can stick with for the rest of your life.
A diet should not be simply a temporary change in the way you life,
eat and exercise. Rather, it should be a permanent change that you
can live with day in and day out, year in and year out.
For some people, a healthy diet can be as simple as increasing the
amount of fruits and vegetables in the daily diet. For others, a
radical change, involving strict control of fat and cholesterol, may
be required.
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