Please bear in mind that I am not a dietician, or a physician, and
my opinions are those of a Yoga teacher and life-long student of
Ayurveda. Always consult your family physician before changing your
diet.
It may be generally agreed that eating wisely and weight loss do not
often agree. Just look back that the parade of “fad diets” that
didn’t seem to work over the long term and, in retrospect, were not
wise from the onset.
This article will be a “union” of ideas from Ayurvedic principles,
modern fitness concepts, and overall strategies for better health.
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