If you’re on a diet, or considering going on one, you’re in luck.
We’ve put together ten of the most frequently asked questions about
diets and weight loss and compiled them here. Enjoy!
1. How much should I weigh?
Your doctor can answer that question most accurately. More important
than how much you weigh is your body/mass index, which measures your
height against your weight.
2. What's the best diet for losing weight?
Any diet that provides all the nutrition that you need for health,
and in addition, provides fewer calories than your body burns
regularly.
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