Yes and no. Moderate calorie restriction helps in controlling and
getting rid of fat to a certain extent.
In fact the so called low carbohydrate diets are low calorie diets.
Research proves that the weight loss in these weight loss programs
is on account of calorie restriction and not due to the virtues of a
low carbohydrate-high protein diet.
But the real fact about these diets is... calorie restriction is bad
for health.
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