Heart-Disease: The Benefits of Stopping Smoking

In part one we talked about the benefits in the first few days of
giving up smoking and how within twenty minutes good stuff is going
on in your body. In this part we’re going to talk about the benefits
after a couple of weeks up until 15 years where your risk of
coronary heart disease becomes the same as a person that never
smoked.

Lets start within a couple of months of giving up. Through these
weeks your circulation and breathing improve making it easier to
walk. Your lungs start functioning up to 30% better.

Starting in this time and sometimes taking up to a year your
coughing, fatigue and shortness of breathe decrease and your immune
system improves. This makes you a lot healthier in only a year and
you will be able to feel the difference, I know I did.