Seriously high levels of ‘bad’ cholesterol (LDL) represent a
menacing cause of heart disease. By lowering the LDL level in your
blood, you will automatically lower the total level of the
cholesterol in your body (the HDL also known as the ‘good’
cholesterol and the LDL – the ‘bad’ cholesterol) and it will prevent
the occurrence of heart disease. You can use a drug treatment to
lower the cholesterol level, but you can also use a more healthy
method – the dietary agents and food supplements that will lower
your cholesterol in a natural way. In other words, a diet low in
saturated fats and rich in fibres may help you lower cholesterol
levels downwards to a normal limit.
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