Fad diets are well known for their promise of bringing some instant
weight loss. However, while these diets may help you lose weight
quick, they may also create health issues.
Here is some helpful fad diet advice:
1. It’s not recommended to do such a diet for more then 3 to 7 days,
because they are unbalanced and are not meant to be a permanent way
of eating.
2. While keeping the fad diet, do not overexert yourself, even if
you feel fine during that time; the fad diet can become stressful on
your body and overexerting can result in some major health issues.
3. You can often get very hungry at times, try drinking water to
help manage hunger pains
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