After years of bad press, new studies show that eggs have been give
a bum rap. If eggs are served without fatty sausage or bacon, no
buttery toast, and cooked without fat,
eggs are actually quite nutritious and safe. It's easy to boil an
egg, or "fry" in a non-stick pan with a cover and a spoon or so of
water.
Don't rule out the toast. And even a small amount of butter or
margarine can help prevent hunger between meals. But be
very careful to avoid margarine made with hydrogenated oils or
"trans fatty acids".
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