Diet: Exercise Can Decrease Hunger

It is obvious that exercise directly helps the loss of excess weight
by burning calories. It is less well known that exercise also has
indirect benefits for controlling weight.

Many studies have found that even moderate exercise can improve the
feeling of well being and vitality. When you put aside a sluggish
body, you also tend to put aside cravings for food, especially
harmful foods. Of course, if you have really gone all out in burning
calories, your body will tell you that you need to eat. But you will
tend to taper off as you satisfy your body's real needs.