With all of the conflicting studies and fuzzy interpretation of
information, it's no wonder that confusion reigns when it comes to
the value and safety of low-carb diets. It seems like heated debates
are raging everywhere!
Whether it's Atkins, the South Beach or some other low-carb plan, as
many as 30 million Americans are following a low-carb diet.
Advocates contend that the high amount of carbohydrates in our diet
has led to increasing problems with obesity, diabetes, and other
health problems. Critics, on the other hand, attribute obesity and
related health problems to over-consumption of calories from any
source, and lack of physical activity. Critics also express concern
that the lack of grains, fruits, and vegetables in low-carbohydrate
diets may lead to deficiencies of some key nutrients, including
fiber, vitamin C, folic acid, and several minerals.
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