Diet: Irritable Bowel Syndrome Diet

Irritable bowel syndrome is a frequently diagnosed condition in this
country. Approximately 10 to 20% of people have this condition.
Women account for almost 70% of this group. This condition causes
explosive diarrhoea, constipation and abdominal pain as well as
other symptoms. There is no cure for irritable bowel syndrome so one
of the best and easiest ways to treat this condition is through the
irritable bowel syndrome diet.

The irritable bowel syndrome diet helps to alleviate the symptoms of
IBS. It may not completely cure the condition but it will space the
attacks out so they are not as frequent.