The battle against the bulge isn’t an easy one. Most people these
days are trying to eat healthier but it’s tough to keep up with the
onslaught of diet-related information and to stay motivated to
choose nutritious foods. So here’s a tip. Listen your way to a
better diet.
There are some excellent audio books available on the subject of
nutrition. Try popping one of these into your car stereo or
listening to them while you’re in the kitchen making dinner. It’s a
great way to learn more about the impact of food on your body. It
can also help you to discover new foods and recipes that you might
not have been familiar with.
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