Diet: Diet Plans for a Low Carb Diet

One of the most popular diets is the low carb one. But because of
its popularity the number of diet plans is growing, and growing and
growing. When you have to decide it is so difficult: the very large
amount of information freezes you. You’re blocked and you have to
find a way to continue what you have begun: a low carb diet.That’s
why I have decided to present you some diet plans for a low carb
diet.

One of the most known is the Atkins diet. It mainly consists of four
phases: first phase has the purpose to induce “benign dietary
ketosis” that will help the body to produce the fat mobilization
substance; once this substance is being produced the body is forced
to disgorge and burn up deposited body fat; this is the time when
you start loosing weight. The second phase continues the process and
tries to remove some of the food restrictions. This will last until
you achieve the desired weight.