Are you looking for a diet plan that helps you lose weight, then you
should look for the help of a diet buddy. A diet buddy is a friend
or co worker who your partner with to help each other lose weight.
Many fitness experts know that if you have to account for your
actions to a friend and yourself you are much more likely to stick
to it and successfully lose weight.
Picking a diet buddy isn’t hard but it isn’t easy either. You need
to find someone who you can trust and who is honest with you. You
need someone who will tell you the two big Macs you had for dinner
last night wasn’t a good choice, but won’t tear you apart either.
You should find a person who has similar weight loss goals. If you
want to lose 15 pounds and your buddy wants to lose 65 you aren’t
that compatible. You should avoid choosing someone you live with if
possible. The constant interaction and monitoring will make you feel
like your every move is being watched. Instead try to choose a co
worker or close friend to help you out.
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