Why is healthy eating so important?
You hear a lot today about the benefits of living a healthier
lifestyle. It's all over the media ... almost everywhere you look.
You can't turn around without hearing about low carb diets, such as
The Atkins diet, the South Beach Diet, The Zone Diet, and lots of
other healthy eating trends for losing weight and other benefits.
So is eating healthy nothing more than the latest fad? The answer is
a resounding NO!
Healthy eating has always been an important factor in building a
healthy mind, a healthy body, and a healthy spirit. That has never
been truer than it is today. One of the reasons you hear more about
eating healthy these days is because-—thanks to the discoveries of
modern medicine-—experts now know so much more about the direct and
powerful benefits of making healthy food choices.
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