Dietary experts recommend that every person should eat at least five
servings of fruits and vegetables every day. The importance of
fruits and vegetables to a healthy diet has been known for quite
some time, but studies have shown that very few people eat the
amount of fruits and vegetables recommended for a healthy diet.
That’s a shame, since eating a sufficient number of fruits and
vegetables just may be the single most effective thing you can do to
improve your overall health. The five a day approach to healthy
eating may be the single most important strategy you can adopt for a
healthier lifestyle.
The many health benefits of eating fruits and vegetables have been
established for quite some time now. Study after study has shown
that a diet rich in fruits and vegetables lowers the risk of certain
cancers, heart disease and other chronic diseases and conditions.
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