I have thoroughly researched this diet and am giving you every
detail of south beach diet for information.
South beach diet book is founded on the premise that switching to
good carbs stops insulin resistance and curbs appetite which leads
to weight loss. Also, good fats protect the heart and prevent
hunger.
But this is hardly true as you will learn after reading this
article.
South beach diet book offers a simplistic solution to weight loss.
All you need to do is eat good carbs like whole grains, vegetables
and beans instead of eating bad carbs like sugar white breads and
potatoes.
South beach diet says, fast sugars are worst for dieters and slow
sugars are good.
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