Here's a conundrum: While experts agree that high cholesterol and
blood pressure are crucial heart disease risk factors, many people
who suffer chest pain or even heart attacks have levels that are
perfectly normal. This puzzle has prompted researchers to scour the
body for other cardiovascular villains. Several have emerged in
recent years, but the one that stands out the most is inflammation.
The latest studies suggest that chronic inflammation of the lining
of arteries is an important factor in the development of
atherosclerosis and coronary heart disease. What causes this
inflammation is not clear, but the good news is that (1) the advice
that is given for lowering cholesterol, blood pressure and
triglycerides also works fine for fighting inflammation; and (2) you
can tackle all 4 culprits with the help of dietary weapons. In fact,
you can plan your war against heart disease in your kitchen. Here is
how
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