Okay, before we start, let me explain the purpose of this
article. I want you to get so healthy, you'll never need
to make a health insurance claim. You'll save money by
increased fitness. You'll save money with a long no-claims
insurance history. And you'll look and feel much better.
There's three sides to your maximum health and fitness.
Diet, and Exercise. But that's only two ! Let me split
Exercise into Aerobic exercise and Aneorobic exercise.
Get all three right. Get the right balance. And you'll
get as fit and healthy as your body and genetics will
allow
No comments:
Post a Comment