It's old news that exercising is the single best way to spark up
your weight loss efforts. The activity perks up your metabolism, and
eats up more calories. In addition, the more you exercise, the
better the effect. Exercising builds muscle mass, which is denser
and more compact than fat. That means your body has to expend more
effort to pump blood through it, and it requires more nutrients to
keep it healthy. The end result? Even at rest, your body naturally
burns more calories.
Unfortunately, the prospect of exercising tends to elicit groans
from most people. There's all the logistics to work out - the time,
equipment, expense and the sheer, utter boringness of it all.
Negative thinking about exercise can sabotage all your good
intentions. Here's a list of answers for some of the most commonly
used excuses not to exercise.
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