Everyone at one point in his or her life needs or wants to loose
weight. Whether it is for health reason, or just to feel better
about you, deciding on a weight loss plan is not as easy as it
sounds.
There are literally thousands of plans and products on the market
today designed to help the overweight shed unwanted pounds.
One such plan is the low carb diet plan. On this plan, carbohydrate
intake is limited to a few grams per day. By limiting breads and
pastas, the body uses the fat that stored and there by the dieter
starts to loose weight within weeks. Some of the foods that should
be avoided when on a low carb diet are; Candy, Donuts, Cakes and
Pastries. Anything containing white flour such as bread, rolls,
bagels, pasta and white rice should also be avoided.
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