It is important to understand that we are ultimately responsible for
our own well-being and should do whatever is necessary to maintain
our health and assist our bodies in resisting and fighting disease.
Since health practitioners agree that vitamins are essential for
life and health, we must ensure that we receive adequate amounts for
our bodies to function properly and to protect us from illnesses.
Vitamin E is one of the vitamins to which we should pay particular
attention.
A vitamin is an organic substance essential for life that regulates
metabolism and assists the processes that release energy from
digested food. Vitamin E, discovered in the mid-twentieth century,
assists in strengthening our immune systems and helps protect us
from a variety of problems as well as several serious illnesses.
This vitamin can be obtained from food or supplements.
No comments:
Post a Comment