Most of us equate the word diet with calorie reduction. This is
understandable, since most diet marketing is relentlessly focused on
offering consumers low-calorie options.
Unfortunately, this way of thinking is categorically wrong. The
simple fact that any nutritionist will verify is that everyone is on
a diet. Even those who do not wish, or do not need, to lose weight
are on a diet, as are those who are increasing their weight. Dieting
has nothing to do with calorie reduction, and everything to do with
calories choices. The foods you ‘choose’ to eat determine the type
of diet you are on.
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