Are you concerned about taking care of your body before and after
strenuous activities or workouts? Do you try to avoid supplements
that contain additives and possible side effects?
If you are interested in better health and improved physical
fitness you have surely heard that bodybuilders and other
athletes are turning to a simple, natural supplement called whey
protein.
WHY DO ATHLETES USE WHEY PROTEIN?
Protein levels are depleted through exercise. Muscles require
amino acids to prevent deterioration, give endurance and build
mass. Proteins supply these amino acids to the muscles which is
why athletes use whey protein.
WHAT IS WHEY PROTEIN?
Commercial whey protein comes from cow's milk. Whey is the
by-product of making cheese and was usually thrown away as a
waste product. Now researchers know that whey protein is high
quality, natural protein that is rich with amino acids essential
for good health and muscle building. It is naturally found in
mother's milk and also used in baby formula. It is being
considered for use as a fortifier of grain products because of
its considerable health benefits and bland flavor.
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