Heart-Disease: Do you know these tricks to avoiding fat for healthier eating?

While some fat in the diet is necessary, and it would be a mistake
to try to eliminate all fat from the diet, most people simply eat
too much fat. Cutting back on fat is an important part of creating a
healthier diet and lifestyle.

There are a number of good reasons for cutting back on levels of
dietary fat. Those reasons include:

- Lowering levels of dietary fat helps in weight loss and weight
management. Fat contains twice as many calories per gram as protein
and carbohydrates, so eating less fat usually means consuming fewer
calories.
- Lowering fat has been shown to decrease the risk of heart disease.
Dietary fat, particularly saturated fat, has been implicated as a
factor in heart disease and elevated cholesterol levels.
- A low fat diet may help to reduce the risk of some forms of
cancer. Although this matter has not been totally settled, there
have been a number of studies which indicate that a diet low in fat
can keep certain cancers at bay.